Bücher von Nikalas Cook

Nikalas Cook is a writer and coach who specializes in health, fitness, endurance and adventure sports. Having studied a postgraduate degree in Health and Exercise Science, he worked as a top personal trainer in London. As well as completing marathons, triathlons, ultra-marathons and other endurance challenges, he's successfully trained clients to achieve their own endurance goals, including four successful Marathon des Sables (150-mile race in the Moroccan Sahara) clients. Nikalas knows what constructing and implementing a safe and effective training plan involves, the kit needed, the nitty-gritty questions that always get asked and, most importantly, how to get you to the start line fit, strong and injury-free.