Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy. In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will: - Promote relaxation and lower stress - Overcome anxieties - Strengthen your immune system to recover from illness - Improve learning ability and concentration - Cure insomnia, eating disorders and depression - Boost energy levels and banish fatigue - Overcome sexual problems - Conquer smoking, excessive drinking and other bad habits. Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis Step by Step is a complete course. The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.