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The Vertue Method Shona Vertue

The Vertue Method von Shona Vertue

The Vertue Method Shona Vertue

9.50
Zustand - Sehr Gut
8 auf Lager
Sehr Gut

Zusammenfassung

A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Be 28 days closer to a healthier and happier you.

The Vertue Method Zusammenfassung

The Vertue Method: A stronger, fitter, healthier you - in 28 days Shona Vertue

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham

Are you someone who has tried every fitness class out there, but nothing has ever really stuck?

Or perhaps you can run a 10k but can barely touch your toes?

Heard lifting weights is good, but feel lost in the gym?

Keen to calm your racing mind and get the focus you need to train?

Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.

Features photos of every exercise, complete with food plan and nutritious, energising recipes.

The Vertue Method Bewertungen

This 28-day fitness program will calm your mind and tone your bod with its perfect blend of meditation, resistance training and yoga. - Women's Fitness

Über Shona Vertue

Shona Vertue, Personal Trainer and Yoga Teacher, embodies an irresistible fusion - the ancient tranquillity of the Pacific Islands with a sun-kissed, Australian life of healthy, vigorous activity.

Shona has trained as a classical dancer and elite gymnast, in strength and conditioning with world-renowned coaches and in yoga / meditation practice with acclaimed international teachers. In 2014 Shona moved from Australia to England, where she has helped the overstressed of London keep fit, unwind and spiritually evolve ever since. In 2015 Shona created a pre-flight yoga routine for London Gatwick Airport - still shown on screens across Gatwick's South Terminal.

Shona fuses her expertise together in her teaching of The Vertue Method - combining yoga, weighted resistance training and meditation. Shona is now an ambassador for New Balance and teaches The Vertue Method in their flagship store in London.

Zusätzliche Informationen

GOR008424647
9781473653344
1473653347
The Vertue Method: A stronger, fitter, healthier you - in 28 days Shona Vertue
Shona Vertue
Gebraucht - Sehr Gut
Broschiert
Hodder & Stoughton
2017-06-01
272
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.