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You're Not 'Fat', You're On Fire Stephen Perrine

You're Not 'Fat', You're On Fire von Stephen Perrine

You're Not 'Fat', You're On Fire Stephen Perrine


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Zusammenfassung

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

You're Not 'Fat', You're On Fire Zusammenfassung

You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You Stephen Perrine

Are you looking for easy, sustainable weight loss for life?

Using the latest scientific research, journalist and bestselling author Stephen Perrine reveals how.

In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic weight-loss strategies like cutting calories, eliminating certain foods or only eating during specific times can actually undermine our goals for leaner, healthier bodies.

By using the 7-Day Challenge to track and maximize your dietary goals, youll soon find yourself eating the recommended 30 different plants per week and to make it even easier, dozens of recipes are included, each one as enticing as the next. Or try the Fire-Fightin Five a brilliant combination of 5 meals and snacks to help heal your gut and cool inflammation in the most delicious way possible.

Youre Not Fat, Youre on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

Über Stephen Perrine

STEPHEN PERRINE is the New York Times bestselling author of The Whole Body Reset, and the co-creator of Better Man, a national American health and wellness TV show. The former editorial creative director of Mens Health, as well as the former publisher of Rodale Books, he has appeared on The View, Today, Good Morning America, and more. He currently manages all health and wellness content for AARP Publications.

Zusätzliche Informationen

GOR013739510
9781035040186
1035040182
You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You Stephen Perrine
Gebraucht - Sehr Gut
Gebundene Ausgabe
Pan Macmillan
2024-05-23
272
N/A
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