Strength Training Past 50 Wayne L. Westcott

Name: Strength Training Past 50 von Wayne L. Westcott
SKU: 9780736067713
Price: 14.00 CHF
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Strength Training Past 50 Wayne L. Westcott

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Zusammenfassung

Lets you increase your strength to improve your health, your appearance, and your performance. This book includes 63 exercises for both free weights and machines, and 14 workout plans for increasing endurance, and strength. It contains sport-specific programs for running, cycling, swimming, and tennis and eating plans for increased strength gains.

Strength Training Past 50 Zusammenfassung

Strength Training Past 50 Wayne L. Westcott

Increase your strength to improve your health, your appearance, and your performance - with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine including 63 exercises for both free weights and machines, 14 workout plans for increasing size, endurance, and strength. Also included are sport-specific programs for running, cycling, swimming, skiing, tennis, and golf and eating plans for increased strength gains. Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!

Über Wayne L. Westcott

Wayne Westcott is fitness research director at South Shore YMCA in Massachusetts and has served as a strength training consultant for numerous organisations, including the US National Sports Performance Association, the International Association of Fitness Professionals (IDEA), the American Council on Exercise and the YMCA of the USA. Thomas Baechle is co-founder, past president and former education director of the NSCA and is presently the executive director of the NSCA Certification Commission, the certifying body for the US National Strength and Conditioning Association (NSCA). Dr. Baechle is also chair of the department of Exercise Science at Creighton University.

Inhaltsverzeichnis

Chapter 1: Assessing Current Strength; Chapter 2: Selecting Exercise Equipment; Chapter 3: Proper Exercise Performance; Chapter 4: Practical Strength Training Principles; Chapter 5: Base Fitness Programs; Chapter 6: Experienced Training Programs; Chapter 7: Advanced Training Programs; Chapter 8: Sports Performance Programs; Chapter 9: Eating for Strength Gains.

Zusätzliche Informationen

Sku

GOR013125836

ISBN 13

9780736067713

ISBN 10

073606771X

Titel

Strength Training Past 50 Wayne L. Westcott

Autor

Wayne L. Westcott

Zustand

Gebraucht - Wie Neu

Bindung

Broschiert

Verlag

Human Kinetics Publishers

Datum

2007-04-13

Anzahl der Seiten

264

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Das Buch wurde gelesen, ist aber in gutem Zustand. Alle Seiten sind intakt, der Einband ist unversehrt. Leichte Gebrauchsspuren am Buchrücken. Das Buch wurde gelesen, sieht jedoch noch wie neu aus. Der Bucheinband weist keine sichtbaren Gebrauchsspuren auf. Gegebenenfalls ist auch ein Schutzumschlag verfügbar. Keine fehlenden oder beschädigten Seiten, keine Risse, eventuell minimale Knicke, keine unterstrichenen oder markierten Textstellen, keine beschrifteten Ränder.