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The Feel-Good Diet Cheryle Hart

The Feel-Good Diet von Cheryle Hart

The Feel-Good Diet Cheryle Hart

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Zusammenfassung

Presents an eating plan that restores the balance of brain hormones and makes it possible to battle cravings and shed pounds - while renewing energy and zest for life.

The Feel-Good Diet Zusammenfassung

The Feel-Good Diet Cheryle Hart

No cravings. No stress. No fatigue.
Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight.

Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This yo-yo brain effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle yo-yo brain, and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.

Learn how to:

  • Stop thinking about food so much
  • Eat smaller portions and feel less hungry
  • Stop craving the foods that do you in

Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing feel-good tips for a healthier, happier, and thinner you!

Über Cheryle Hart

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Inhaltsverzeichnis

Part 1: What Happens to Your Brain When You Diet

Chapter 1- Dieting to Lose...Serotonin?

Chapter 2- The Brain's Messengers and How They Affect Appetite

Chapter 3- Do You Have a Neurotransmitter Deficiency?

Chapter 4- Hormones That Affect Neurotransmitters

Chapter 5- Insulin Resistance and Serotonin

Part 2: The Feel-Good Weight-Loss Plan

Chapter 6- The Feel-Good Diet

Chapter 7- The Different Kinds of Dietary Fats

Chapter 8- Two Weeks of Meal Plans

Chapter 9- Supplements to Help Boost Neurotransmitters

Chapter 10- Increasing Metabolism

Chapter 11- Exercise

Chapter 12- The Feel-Good Weight-Loss Plan: Putting It All Together

Zusätzliche Informationen

GOR002963535
9780071548496
0071548491
The Feel-Good Diet Cheryle Hart
Cheryle Hart
Gebraucht - Sehr Gut
Broschiert
McGraw-Hill Education - Europe
20080216
272
N/A
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