We live in a hyper sexualised society. Porn, nudes, dates and hook-ups are easy to come by for anyone with an internet connection. Like fast food, sex has become quick and convenient to obtain, perfect looking, but void of any true nourishment. Is it any wonder we are having sex and intimacy problems?

With biased and unrealistic portrayals of sex everywhere we turn, it is hard to form healthy expectations of sex. And when our 'sexpectations' are not met, our mental health, sexual wellbeing, self-esteem and relationships suffer.

Clinical psychologist and sex therapist, Gemma Cribb and award-winning sex journalist, James Findlay help you explore your 'Great Sexpectations' and guide you through simple exercises to help you correct unhelpful beliefs and discover your authentic sexual self so that you can enjoy truly fulfilling relationships and sexual experiences.