If you feel unusually tired after meals, bloated and craving certain foods; if you suffer from asthma, eczema or migraines; if your digestion is sluggish and your immune system low; then you're probably one of the 35 per cent of the population who suffer from allergies or intolerances, and this book could literally change your life. The Best Gluten-Free, Wheat-Free and Dairy-Free Recipes gives you easy-to-make, mouthwatering recipes without gluten, wheat, cheese, milk or butter. Try roasted pumpkin, leek and bacon risotto for lunch and you'll wonder why you ever bothered with parmesan; snack on strawberry tarts with dairy-free custard; or tuck into the rich chocolate tart and savour the taste of pastry, even though it's gluten-free. From simple breakfasts and quick lunches, to stunning recipes for dinner and entertaining, this book ensures that you don't miss out on great food.