Grab your Dutch oven and dive into the most wholesome, flavour-packed recipes the Mediterranean has to offer. Whip up dishes that are packed with seasonal vegetables, tender meats and healthy grains, all slow-cooked in classic Mediterranean spicesand in just one pot! A bonus chapter of vibrant, crisp salads will complete your Mediterranean meal with that perfect pop of freshness. Take a journey with these approachable and nutritious recipes, including: Cardamom Chicken Thighs with Basmati Rice and Pine Nuts, Greek-Inspired Shrimp with Olives, Tomatoes and Feta, Lemony Za'atar Chicken and Potatoes, Turmeric-Braised Short Ribs with Red Wine and Dates, Persian Lentil Meatballs in Saffron Broth, Herby Rice and Almond-Stuffed Zucchini, Creamy Mascarpone Polenta.. Welcome the zesty flavours of the Mediterranean into your kitchen because with one pot and an easy clean up, healthy eating has never been simpler.