The Holistic Therapy File explains clearly and concisely how to incorporate natural health, emotional healing, and spirituality into everyday life with simple, effective information and techniques that work. Encyclopedic in scope and practical, the book offers an overview of the whole field of holistic health and is packed with exercises and tips for the reader to try. The book helps demystify often complex topics, presenting them in clear terms, and allows the reader to choose their own approach: they can either work through the book as a mental, spiritual, and physical primer, or simply experiment with whatever therapies or techniques appeal to them most.