This is a comprehensive resource for individuals with Type 2 diabetes. Maintaining a healthy weight and a healthy diet is never easy. This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. The Everyday Meal Planner for Type 2 Diabetics empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.In clear, accessible language, the authors present a much-needed overview of Type 2 diabetes and the potential health problems associated with the condition. Specific dining guidelines address the dietary considerations of Type 2 diabetics. There's also essential information on label reading, grocery shopping, ordering from menus, and more. Armed with the knowledge and know-how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining. The Everyday Meal Planner for Type 2 Diabetics: provides practical tips for eating out and dining during holidays; explains the glycemic index and diabetes exchange lists; includes a full list of foods with respective carbohydrate counts; features fifty healthy and delicious recipes; and, describes the American Diabetes Association recommendations using the Food Guide Pyramid. Whether you are looking to lose weight or are interested in adopting a practical and appetizing, diabetic-specific diet, The Everyday Meal Planner for Type 2 Diabetics will help you achieve your goals safely and sensibly.