Every week the equivalent of one jumbo jet-full of people dies from heart disease. By the age of 65, one man out of every five will have suffered a heart attack - which could, in most cases, have been prevented simply by following a low-cholesterol diet. This health guide contains a natural diet designed to reduce cholesterol levels by up to 40%. Cox and Brusseau explain the facts about cholesterol and its effects on health, and provide a six-week diet centred around ten complete day menus, each using inexpensive, easy-to-obtain foodstuffs. The good news is that it's never too late to start a diet like this, and even those who have already suffered coronary disease, the results can be dramatic and life-enhancing. Other books by Peter Cox include "Why You Don't Need Meat", "Overcoming Rheumatism and Arthritis Naturally", "The Healthy Heart", "The Quick Cholesterol and Fat Counter", "Linda McCartney's Home Cooking" and "Superliving".