Combining aerobics with body strengthening exercises, this exercise book aims for an all round fitness. Movement-by-movement, photograph-by-photograph, Tamilee Webb develops and demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises, with and without hand weights; how to warm up, stretch and cool down. Then she puts together three effective programmes, one each for the beginner, intermediate and advanced stepper. In addition she shows how to calculate heart rate, how to buy a step-training platform and what shoes to wear.