Books by Erin Stutland

Erin Stutland is a wellness and fitness expert and the host and coach of the weight loss transformation TV show Altar'd on Z Living. She has guided thousands of people through her mind-body fitness programmes, including her signature 'Shrink Session' workout and 'Soul Strolls'. Erin has appeared in Glamour, Shape, Yoga Journal, Weight Watchers Magazine and more. She has collaborated with thought leaders such as New York Times bestselling authors Kris Carr and Jessica Ortner, helping to bring healthy movement to the masses. She is AFAA certified and holds a BFA in dance and kinesiology. www.erinstutland.com