Books by Patrick Dale

Patrick Dale has worked in health and fitness for over twenty years and spent five years as a Royal Marine Commando. Now the owner of a fitness qualifications training company, Patrick splits his time between training prospective personal trainers and gym instructors and writing articles for numerous magazines, including ultra-FIT magazine; one of the UK's leading fitness publications. Always practicing what he preaches, Bristolian ex-pat Patrick follows his own fitness and nutrition advice and can usually be found training hard in his gym in Pafos, Cyprus. For more information, visit www.solar-fitness.com.