Books by West Wickham Jo McRae

Jo McRae is a corrective exercise specialist, personal trainer, bike fitter and lifelong cyclist. She specialises in providing off the bike conditioning programmes that dovetail with a rider's cycling training to maximise gains in performance and minimise risk of injury. Her considerable skills and experience in sport and fitness, together with her academic knowledge and biomechanical understanding mean that she can bridge the gaps between rehab, fitness and performance.