Yoga has long been recognised as an ideal way to get in shape and beat stress. This guide contains easy-to-follow instructions for hundreds of poses, the basics of breathing and the benefits of meditation.
Yoga Summary
Yoga by Cynthia Worby
Yoga has long been recognised as an ideal way to get in shape and beat stress. This guide contains easy-to-follow instructions for hundreds of poses, the basics of breathing and the benefits of meditation.
About Cynthia Worby
Cynthia Worby MSW, MPH, RYT, is a fully qualified and highly experienced yoga instructor.
Table of Contents
Introduction; What yoga is; What yoga can do for you; The history of yoga; Yoga philosophy; Hatha Yoga and its many styles; Getting started; Breathing basics; The asanas; Warm-up poses; Standing poses; Seated poses; Twists; Supine and prone poses; Inverted postures and balance poses; Backbends; Practice sequences; The classic sun salutation; Relaxation; Pranayama; Meditation; Special applications of yoga; Basic yoga poses; Glossary of poses; Index
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