The Total Wellbeing Diet: Australia's Number One Weight-loss Programme: Bk. 2 by Dr Manny Noakes
Following on from the phenomenal success of "The CSIRO Total Wellbeing Diet", comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.