This Book Could Save Your Life by New Scientist

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This Book Could Save Your Life by New Scientist

Regular price $15.49
Condition - very good
7 in stock
Regular price $15.49
Condition - very good
7 in stock
Select Condition
Summary

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets

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This Book Could Save Your Life by New Scientist

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
Graham Lawton has spent his career researching the science of living longerHere he sorts the facts from the fads * The Times *
Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit * Irish Examiner *

Graham Lawton (Author)
After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, first as features editor and now as executive editor. His writing and editing have won a number of awards.

SKU GOR011600313
ISBN 13 9781529311310
ISBN 10 1529311314
Title This Book Could Save Your Life
Author New Scientist
Condition very good
Binding type Paperback
Publisher John Murray Press
Year published 2021-05-13
Number of pages 368
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us