Bangs started her blog Bangs and a Bun in a cold bedroom in Canada in the winter of 2007. After making the decision to get active, she blogged about her journey and before long, she was the go-to girl online for all things fitness-related. In 2015, she began a two year stint as Fitness Editor at ELLE magazine. She lives in London, where she is the Head Instructor and Master Trainer at a boutique spin studio, making it her mission to motivate and inspire people to stay active every day.
@bangsandabun