Hockey Fitness: Year-round Conditioning on and Off the Ice by Don MacAdam
Train with the same ice hockey conditioning programme used by the pros. Authors MacAdam and Reynolds have combined over 25 years of experience in conditioning, coaching, and training to develop the principles found in Hockey Fitness. The Detroit Red Wings as well as many other professional, youth, amateur, and scholastic-level players have all benefited from their expertise. With Hockey Fitness, coaches will learn how to determine their players' physical condition, conduct fitness tests, set season objectives, and design a 12-month conditioning programme.