What to Expect: Eating Well When You're Expecting by Heidi Murkoff

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What to Expect: Eating Well When You're Expecting by Heidi Murkoff

Regular price £3.60
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Regular price £3.60
Condition - good
2 in stock
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Part of What To Expect series

Summary

From the author of the bestselling WHAT TO EXPECT series, comes an indispensable guide to what to eat during pregnancy.

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What to Expect: Eating Well When You're Expecting by Heidi Murkoff

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)
Heidi E. Murkoff is one of the world's leading experts in pregnancy and childcare. She is the principle author of all the titles in the WHAT TO EXPECT series. She lives in Southern California with her husband Erik and two children.
SKU GOR001589227
ISBN 13 9780743275538
ISBN 10 0743275535
Title What to Expect: Eating Well When You're Expecting
Author Heidi Murkoff
Series What To Expect
Condition good
Binding type Paperback
Publisher Simon & Schuster
Year published 2006-01-03
Number of pages 480
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us