"Ultimate Health" combines two forms of self-help healing in one, setting out core principles for ensuring both physiological and emotional health. It represents a synergistic blend of both natural medicine and spiritual wisdom. There are 12 key components of health which need to be balanced by using a holistic mix of lifestyle and dietary change, natural supplements and spiritual progression. There is also an A-Z reference guide to over 120 symptoms and medical conditions and natural remedies are suggested to help in the healing process.