We all need a little more sanuk in our lives

Sanuk is a Thai concept that can loosely be translated as meaning fun. Though sanuk is in fact much more than that; its about achieving pleasure and joy in all aspects of life. For Thai people, if its not sanuk, its not worth doing.

Thai people believe that its the little things that add up to a joyful life. Whether its raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles.

But how can we learn to prioritise this sense of fun and pleasure in our own lives? With recent clinical studies showing a clear link between a persons outlook on life and their health, a mindset of optimism and positivity has obvious benefits. Being a glass half full kind of person doesnt just help us live longer, it helps us live better.

Embracing sanuk and approaching life a glass-half-full attitude can make you happier, healthier and more productive and this book will show you how.