Maximize Your Training by Matt Brzycki
Maximizing Your Training is a collective effort of more than thirty leading experts in the strength and fitness field. These respected professionals share their insights on a variety of topics and issues related to training and exercise, including:
- The history of strength training
- Program design
- High intensity training (HIT)
- Motivation
- Strength training for specific populations (including women, older adults, and prepubescents)
- Bodybuilding
- Powerlifting
- Flexibility
- Nutrition
- Steroids