30-Second Nutrition
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Summary
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30-Second Nutrition by Julie Lovegrove
If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.Julie Lovegrove is a Professor of Human Nutrition and is the Head of the Hugh Sinclair Unit of Human Nutrition at the University of Reading and the Deputy Director of the Institute for Cardiovascular and Metabolic Research (ICMR). She also sits on a number of external committees including the Government’s Scientific Advisory Committee for Nutrition (SACN) and she is the Chair of the Accreditation Committee for the Association for Nutrition (AfN).
| SKU | GOR009987370 |
| ISBN 13 | 9781782405535 |
| ISBN 10 | 1782405534 |
| Title | 30-Second Nutrition |
| Author | Julie Lovegrove |
| Series | 30 Second |
| Condition | Very Good |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2019-02-28 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us |
