Rinpoche Gehlek is the grand nephew of the thirteenth Dalai Lama and is one of the last incarnate Lamas alive who was fully educated in Tibet. For the last 20 years he has lived and taught Westerners techniques tested over the course of 2500 years - techniques which teach us how to take control over our lives and our fears, now and for the future. This is a book which addresses the fundamental questions of life - Who are we? Where did we come from? Where are we going? How do we get there?