Biggles and the Missing Millionaire by W E Johns

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Biggles and the Missing Millionaire by W E Johns

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Biggles and the Missing Millionaire by W E Johns

In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet not your weight that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a 20/20 program for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. Challenges the common beliefs that thin is best and weight loss improves health. Pat Lyons, author of Great Shape
CAPTAIN W. E. JOHNS was born in Hertfordshire in 1893. He flew with the Royal Flying Corps in the First World War and made a daring escape from a German prison camp in 1918. Between the wars he edited Flying and Popular Flying and became a writer for the Ministry of Defence. The first Biggles story, Biggles the Camels are Coming was published in 1932, and W. E. Johns went on to write a staggering 102 Biggles titles before his death in 1968.
SKU Unavailable
ISBN 13 9780755107131
ISBN 10 0755107136
Title Biggles and the Missing Millionaire
Author W E Johns
Condition Unavailable
Binding type Paperback
Publisher House of Stratus
Year published 2001-12-31
Number of pages 150
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable