A Bible-inspired fitness program designed to improve your physical and spiritual health.

Christ Walk outlines a 40-day program for individuals and groups to focus on improving physical health while engaging in spiritual and mental reflection and growth. Individuals and groups select different biblical routes to complete (through walking, running, biking, etc.), while reading a reflective passage on health and spirituality each day of the journey. Each chapter is a daily meditation on different aspects of mind, body, and spiritual health tied to biblical teachings and Christian traditions. The appendices include options for groups and individuals to transform their Christ Walk experience from journey to journey.

Don't read this book-do this book. There is no better book available to inspire and assist both individuals and congregations to start a walking program. Follow the plan outlined in this book, one step at a time, and you will strengthen not just your physical wellness, but also your spiritual and emotional wellness.-The Rev. Dr. Scott Stoner, creator of Living Compass Faith & Wellness Ministry and author of Your Living Compass: Living Well in Thought, Word, and Deed

Books by Anna Fitch Courie