Eat Well for a Healthy Menopause: The Low-Fat, High-Nutrition Guide by Elaine Moquette-Magee
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Eat Well for a Healthy Menopause
Summary
Contains dietry advice that aims to help the reader manage the menopause naturally and comfortably. The text includes tips on: how to increase oestrogen levels naturally; building energy levels to ward off disease; using antioxidants and phytochemicals; and eating properly.
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Eat Well for a Healthy Menopause Summary
Table of Contents
HOW MENOPAUSE AFFECTS YOUR BODY; Menopause, Medically Speaking; To Take Hormones or Not to Take Hormones; HOW DIET CAN MAKE YOU FEEL BETTER; Menu for a More Comfortable Menopause; Upping Your Estrogen Naturally; Good Nutrition Can Keep You Young; Eating for Energy; HOW DIET CAN HELP PREVENT DISEASE; A Strong Diet for Strong Bones: Preventing Osteoporosis; It's Never Too Late: Preventing Cancer and Heart Disease; HOW TO FOLLOW THE 10 DIET COMMANDMENTS; Making the 10 Diet Commandments Part of Your Daily Routine; Monitoring Your Progress; Appendices; Bibliography; Index.
Additional information
CIN0471193607G
9780471193609
0471193607
Eat Well for a Healthy Menopause: The Low-Fat, High-Nutrition Guide by Elaine Moquette-Magee
Used - Good
Paperback
John Wiley and Sons Ltd
19971120
288
N/A
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