Good Calories, Bad Calories
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Good Calories, Bad Calories by Gary Taubes
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called a very important book, by Andrew Weil and . destined to change the way we think about food, by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.SKU | CIN1400033462G |
ISBN 13 | 9781400033461 |
ISBN 10 | 1400033462 |
Title | Good Calories, Bad Calories |
Author | Gary Taubes |
Condition | good |
Binding type | Paperback |
Publisher | Three Rivers Press |
Year published | 2008-09-23 |
Number of pages | 640 |
Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us |