The Little Book of Mindfulness by Tiddy Rowan is a global bestseller, which has been praised for helping readers discover a renewed energy and sense of true inner peace. "Focus", "Slow down" and "De-stress" are its core mantras, but such words of wisdom aren't for everyone... So prepare to meet the book's directionless, foolhardy and reckless parody: The Little Book of Mindlessness, by Giddy Knowall, the perfect antidote to dull, tedious and condescending so-called inspirational self-help books.