The Optimum Nutrition Bible
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The Optimum Nutrition Bible
Regular price
$4.75
Condition - Good
<20 In stock
Regular price
$4.75
Condition - Good
<20 In stock
Select Condition
Summary
Aimed at helping the reader to design a personal supplement programme that gives optimum nutrition. There is also a Nutrient Fact File that lists every nutrient known and and A-Z of nutritional healing, covering common ailments like allergies, fatigue, headaches and ulcers.
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The Optimum Nutrition Bible by Patrick Holford
Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme.
'Optimum nutrition is the medicine of the futureAn invaluable and easy-to-follow reference guide. Every home should have one. ' (Dr Linus Pauling- Twice Nobel Prize Winner)'A book you have to read if you care about your health.' (Sunday Times)'An absolute must if you want informative, alternative information that you can trust.It's completely brilliant.' (Liz Earle- Author and TV presenter)'You are doing an enormous amount of good for the people of Britain.' (Leslie Kenton on Patrick Holford and The Institute of Optimum Nutrition)
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.
| SKU | CIN0749918551G |
| ISBN 13 | 9780749918552 |
| ISBN 10 | 0749918551 |
| Title | The Optimum Nutrition Bible |
| Author | Patrick Holford |
| Condition | Good |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 1998-11-11 |
| Number of pages | 351 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us |
