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Meditations for Happiness Rick Hanson

Meditations for Happiness By Rick Hanson

Meditations for Happiness by Rick Hanson

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$6.71
Condition - Very Good
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Summary

Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. Hanson presents a series of guided meditations that allow listeners to literally rewire the neural pathways in their brain to experience deeper and more lasting contentment and peace.

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Meditations for Happiness Summary

Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace by Rick Hanson

The author discusses the nature of happiness, its role in our evolution and the brain science behind happiness and suffering, and then goes on to lead the listener through 14 meditations and exercises designed to rewire that brain's neural pathways and open the door to more happiness. Read by the author. By the author of Just One Thing.

About Rick Hanson

Rick Hanson Rick Hanson, PhD, is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and has taught in meditation centers worldwide. Dr. Hanson has been a trustee of Saybrook University and has served on the board of Spirit Rock Meditation Center. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 135,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free. He enjoys rock climbing and taking a break from emails. He and his wife have two adult children.

Additional information

CIN1604074388VG
9781604074383
1604074388
Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace by Rick Hanson
Rick Hanson
Used - Very Good
Hardback
Sounds True Inc
2011-05-28
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Meditations for Happiness