This manual features a 20-step programme to help adults live enjoyable, active lives. It contains: stories from people who have struggled to become active; a plan to add activity to the reader's life; and charts, checklists and illustrations to support and explain the information.
Active Living Everyday Summary
Active Living Everyday by Steven N. Blair
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This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us