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The Mindfulness Book Martyn Newman

The Mindfulness Book par Martyn Newman

The Mindfulness Book Martyn Newman


€6.20
État - Très bon état
Disponible en seulement 4 exemplaire(s)

Résumé

A unique and practical guide to living a more mindful, stress-free life.

The Mindfulness Book Résumé

The Mindfulness Book: 50 Ways to Lead a More Mindful Life Martyn Newman

The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files.Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life.

The Mindfulness Book Avis

"This is an extraordinary little book on mindfulness. The author manages to combine the wisdom from the original tradition with the very best insights from cognitive psychology in an intelligent, accessible and intensely practical guidebook." --Tracey Waters, Head of People Development, Sky UK (08/18/2016)

À propos de Martyn Newman

Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.

Informations supplémentaires

GOR008127355
9781910649633
1910649635
The Mindfulness Book: 50 Ways to Lead a More Mindful Life Martyn Newman
Occasion - Très bon état
Relié
LID Publishing
2016-08-23
128
N/A
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