The Full 50 Centimetres is a guidebook to wellbeing incorporating astrology, numerology and meditation. Written by astrologer and empowerment consultant Alan Ayre, the book has been inspired by a series of meditations and teaches readers how to fulfil their purpose in life.

Without first understanding ourselves we cannot make sense of the world. This book identifies the key barriers to self-realisation and, through a combination of meditation, numerology and astrology, helps us navigate the pathway to a better self.

A useful wellness guidebook, perfect for the uncertain times we currently live in.