Cleansing, reinvigorating, naturally purifying and rewarding, detoxing can be all this and deliciously simple. Based on sound nutritional principles and influenced by Chinese medicinal practices, this book provides information on a healthier way of eating, using imaginative food combinations to give the right balance of elements that your body really needs. Discover the beneficial properties of key ingredients and learn how to use supplements safely. Juliet Piddington's photography accompanies over 100 recipes that cover every meal.