Presented in an accessible and engaging format, the all-new ACE Group Fitness Instructor Handbook provides key insights from industry experts and takes the reader step-by-step through an optimal balance of theory and practical application. This handbook will give readers a foundation in understanding human movement, exercise programming, class design, leading inclusive classes, engagement and motivation techniques, and more, empowering them to teach any group fitness class format safely and effectively.

• An all-new edition of the ACE Group Fitness Instructor Handbook, designed to give the reader a solid foundation in group fitness instruction.
• Provides an optimal balance of theory and practical application.
• Created with key insights from industry experts whose hands-on experience crosses multiple modalities.
• Covers subjects that include human movement, exercise programming, class design, leading inclusive classes and more.