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Firm Abs, Flat Stomach Anne-Marie Millard

Firm Abs, Flat Stomach von Anne-Marie Millard

Firm Abs, Flat Stomach Anne-Marie Millard

8.50
Zustand - Sehr Gut
Nicht auf Lager
Sehr Gut

Zusammenfassung

Anne-Marie Millard provides a fast and effective method to shed weight and get a lean and shapely stomach. It is suitable for all ages, levels of fitness, and both men and women. Expert advice is included on regaining your waistline after pregnancy and improving your pelvic floor muscles.

Firm Abs, Flat Stomach Zusammenfassung

Firm Abs, Flat Stomach: In Only 30 Days Anne-Marie Millard

Look fabulous and feel great with this easy-to-follow 30-day exercise programme - a fast and effective method to shed weight and get a lean and shapely stomach. It is suitable for all ages, levels of fitness, and both men and women and should help to achieve great muscle definition and rediscover your six-pack. Expert advice is also included on regaining your waistline after pregnancy and improving your pelvic floor muscles.

Über Anne-Marie Millard

Anne-Marie Millard is the Fitness Editor at Women's Health magazine and regularly contributes to other leading health magazines. She is the author of Kick Your Way to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a successful personal training agency based in North London and spends considerable time training, teaching everything from fusion martial arts to pre- and post-natal fitness.

Inhaltsverzeichnis

Part I Working out your goals: why we gain weight; body types; how the abdominal muscles work; the benefits of exercise; posture - spotting potential problems; health and fitness questionnaire to assess your shape and goals; finding your fitness level; when to start your plan - keeping up your motivation; mission statement. Part II Focus on diet: improving your habits - the benefits of a low-fat, high carb diet; calculating your personal daily calorie intake; keeping a food diary; food groups and the healthy eating pyramid; declutter your cupboards; list of foods to eat and avoid during your 30-day programme; sample daily food plans and recipes suggestions. Part III The 30-day stomach toning programme: basic equipment; what to wear; where to exercise; warm ups; cool downs; stretches; days one-30 stomach toning programme with step-by-step exercises. Part IV Body maintenance: long-term maintenance; advanced abdominal exercise routines; how to get a six-pack; improving your posture. Part V Pre- and post-natal programme: pre-natal exercise - the importance of exercise and routines; post-natal advice and exercises.

Zusätzliche Informationen

GOR001363225
9780600609391
0600609391
Firm Abs, Flat Stomach: In Only 30 Days Anne-Marie Millard
Anne-Marie Millard
Gebraucht - Sehr Gut
Broschiert
Octopus Publishing Group
20040215
128
N/A
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