This is the essential guide to everyday healthy cooking and eating with each recipe shown step by step in more than 1900 beautiful photographs. It is the essential guide to healthy eating and cooking. It features over 400 delicious, light and healthy recipes - the best-ever selection of fat free, low fat and low cholesterol dishes, lavishly illustrated with over 1900 photographs. It offers tempting and tasty recipes for every occasion and season, from delectable appetizers and snacks to sumptuous main courses, glorious desserts and wonderful cakes, cookies and breads. It includes simple-to-follow information on how to change your diet for the better, easy ways to cut down fat, and the secrets of fat free and low fat cooking. Every recipe has at-a-glance nutritional notes with both calorie and fat contents, plus helpful hints and cooking tips throughout. Healthy low-fat food can be delicious, exciting and easy to prepare. The 400 recipes in this fantastic book were specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are recipes for every meal, from soups, appetizers and salads to hearty main courses plus desserts, cakes and bakes. Every dish is remarkably low in fat and cholesterol - over half have less than 5 grams of fat per serving and many are even lower. At-a-glance nutritional information for every recipe shows how little fat each contains. For anyone on a special diet, or improving their lifestyle, this is an invaluable guide to healthy, happy and satisfying eating.