Easy to follow instructions and full colour photographs show you how simple it is to cook and enjoy meals whilst adhering to a healthy diet for special conditions. This book contains everyday and exotic recipes for anyone on a gluten-free diet and equally for those who are not. The guide combines nutritious gluten-free recipes with essential information on following a gluten-free diet, shopping, cooking and eating out. Over 50 recipes cover every course and include popular dishes such as chicken and leek pie and vegetable moussaka as well as special dishes such as Thai chicken or braised lamb with apricots and herby dumplings. There are recipes for basic stocks, sauces and dressings and foolproof instructions for cooking gluten-free staples such as rice and polenta, and even cakes, breads and pastry made the gluten-free way. The book also contains a reference guide to mail order suppliers of gluten-free foods and specialist organizations.