This book features over 60 delicious recipes for nutritious, low fat and no fat cooking; dishes for every occasion, from tempting savoury meals to sensational sweet desserts; naturally low-fat dishes, plus authentic recipes carefully adapted to reduce the fat without reducing the flavour; recipes that include light versions of Creamy Cod Chowder, Tagliatelle with Mushrooms and desserts including Apple and Blackcurrant Pancakes and Cinnamon and Apricot Souffles; at-a-glance nutritional notes plus hints and tips throughout; and, a fact-packed introduction that offers healthy eating guidelines and fat-free cooking techniques. This easy-to-use book includes a wonderful selection of over 60 dishes of every type: scrumptious soups and starters, saucy pastas, hearty fish and shellfish, meat and poultry - as well as a superb range of mouth-watering hot and cold desserts. All of them are naturally low in fat or they are carefully adapted to reduce the fat content while retaining their full flavour. Every recipe has been developed so that none contains more than 5 grams of fat, yet all are guaranteed to be packed with taste. There is at-a-glance nutritional information for every recipe, calculated for a single serving, so that you can see at once how little fat each dish contains. The recipes are written in an easy to follow step-by-step format, with over 300 colour pictures.