Discover how to enjoy your favourite foods without feeling guilty, by substituting high fat ingredients with low fat ones. This guide has over 200 step-by-step recipes, from savoury appetisers and tempting main courses to sensational desserts - each one amazingly low in fat. Choose from "hot and spicy prawns" or "Thai beef salad", or spoil yourself with "lemon chiffon cake". Nutritional notes let you see at a glance exactly how little fat each recipe contains. Fat-free cooking techniques and information on how to cook with low-fat and no-fat products all make it easy to cook tasty, healthy food at home.