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Beating Back Pain through Conventional and Complementary Methods Anthony Campbell

Beating Back Pain through Conventional and Complementary Methods von Anthony Campbell

Beating Back Pain through Conventional and Complementary Methods Anthony Campbell

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Zusammenfassung

This guide helps the reader to identify the factors that may be contributing to discomfort and to show ways to alleviate that pain through simple techniques that can be incorporated into daily life.

Beating Back Pain through Conventional and Complementary Methods Zusammenfassung

Beating Back Pain through Conventional and Complementary Methods Anthony Campbell

The book explains the anatomy of the back and what can go wrong. It gives detailed information on specific conditions and injuries and offers practical advice on how to maintain a healthy back, listing a wide range of treatments and therapies.

Inhaltsverzeichnis

Understanding back pain - the structure of the back: the spine; the spinal joints; the skull; ligaments and muscles; the spinal cord and nerves; the autonomic nervous system; the pelvis; blood vessels; individual variations. Symptoms and their causes: pain; mechanical and non-mechanical pain; symptoms of mechanical back disorders; spondylosis; neck problems; chest problems; osteoporosis; other diseases and conditions; back ache in pregnancy; pain referred to the back. Diagnosis: when to call your doctor; chronic and recurrent back pain; specialist diagnosis; other investigations; risk factors for back pain; a holistic approach to diagnosis. Options for a healthy back - preventing back pain: posture; sleep; sex; movement; lifting; in the home; in the garden; at work; back schools; driving; air travel; nutrition. Exercising your back: exercise throughout life; walking; running and jogging; swimming; cycling; dancing; back exercises; the pros and cons; neck exercises; thoracic spine exercises; lumbar spine exercises. Treating acute back pain: to rest or not?; constipation; pain relief with medication; pain relief without drugs; massage; complementary treatments; TENS - a safe alternative to drugs; the healing process. Treating chronic back pain: new ideas about pain; multidisciplinary rehabilitation; non-surgical interventions; surgery; summary. Therapies and therapists: choosing a complementary practitioner; telling your GP; time and cost; regulation. Physical therapies: osteopathy and chiropractic; massage techniques; acupuncture; postural therapies. Natural therapies: herbal medicine; other natural products; homeopathy; meditation, relaxation and self-hypnosis; autogenic training. Conclusion. Useful organizations.

Zusätzliche Informationen

GOR004854444
9781840007459
1840007451
Beating Back Pain through Conventional and Complementary Methods Anthony Campbell
Anthony Campbell
Gebraucht - Sehr Gut
Gebundene Ausgabe
Octopus Publishing Group
2004-01-15
144
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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