So many of the dishes that we eat every day in restaurants use spices to give them a deeper flavor. But using spices is not just about creating hot food - adjust the quantities to get the taste just as you want it. Mix chilli oils with herbs or cooling yogurt or leave to marinate overnight and cook quickly. See how to use a whole range of spices to cook your meat or vegetables - not just a curry, but soups, snacks and perfectly satisfying salads!