Meditation is a natural state of being. Consciously or not we all experience meditative states from time to time, but the insights in this book describe a more formal and focused approach to meditation, making it a powerful tool which we can use to great effect in our lives. More than ever in an uncertain world there is a need for this focus. Meditation nourishes our soul, as food nourishes the body. No matter what our religious or philosophical background, meditation gives us a universal experience of bliss. By opening our hearts and minds to an unlimited source of love and wisdom, we are more able to find peace within ourselves and live in harmony with one another and with nature's laws. In today's frenetic times, where we have so often forgotten to take care of either body or mind, meditation is a means of enabling God's healing power to restore us to wholeness.