A pocket companion of quotes and inspirational advice in the vein of The Little Book of Calm Free Your Mind is a pocket companion to comfort and inspire you. Its uplifting quotes and advice cut straight to the heart of the age-old problems of everyday life. A follow up to last autumn's highly successful Clear Your Mind, and again distilled from Betty Shine's popular book A Mind of Your Own, it is a little book which will bring comfort and counsel wherever and whenever you need it.