Get your body in balance with this little guide to giving yourself a 48 hour health retreat.

Bharti Vyas' Two-Day Treat will show you how to pamper yourself at home with excellent, but simple techniques and recipes.

Intro from Bharti on why everyone needs to take a weekend out to pamper themselves; this will be a different approach to the other books available which are all in the detox vein which aim to purge rather than pamper - although it will also contain suggestions if you want to detox and the importance of detoxing the body for your appearance and general well-being.

It will include marvellous massage techniques, essential oils for bathtime bliss, the importance of skin brushing and exfoliation, simple exercises to improve posture and circulation and excellent kitchen cupboard treatments where all the ingredients for masks, exfoliators can be made easily and cheaply from supermarket sources.

Recipes for each meal and exercises for face and body.