Simply Radiant: Techniques to Turn Back the Years Bharti Vyas
For every woman over 40, this book tackles health and beauty issues, including menopausal symptoms, giving simple, practical self-help solutions. It has sections which cover self esteem and sexual confidence, food plan and 25 recipes incorporating plant oestrogens (phyto estrogens contained in foods such as soya), key vitamins and calcium, hand, face and foot acupressure massage, and key beauty concerns that worry women.